A healthy mind and body go hand in hand, so any kind of exercise you do will have a positive effect on you both physically and mentally. This means that regardless of your starting fitness level, budget, or time restrictions, fitting even short amounts of any exercise at all into your week is a good thing. However, there are some exercises that are especially good for mental health, so if you’re going through a rough patch and trying to get on top of things (or just hoping to keep your mental health in a good place) here are three worth trying.
Walking
Walking is incredibly underrated. Unless you have serious mobility problems, it’s something that most people can do and is truly something you can take at your own pace. You can walk very slowly on flat terrain if you’re a total exercise beginner, or you can take challenging hikes up hills and mountains if you’re already a fitness fanatic. It’s free and something you can do to save money too. Instead of driving to work or the shops, try walking for a few weeks and see how much better you feel about it! Going on scenic walks is a great way to take in views, and it can also be a time for you to clear your mind of everything that’s going on. If you don’t want to walk aimlessly, walk with a dog and follow their lead! If you don’t own a dog, you could always offer to walk a neighbor or family member’s dog instead. The article on this page by Jerome Clavel highlights some fantastic hiking tips for beginners which is perfect if you’re unsure where to start.
Yoga
Yoga is well known for its benefit to mind, body and soul. It has been scientifically proven to lower stress hormones while simultaneously increasing beneficial brain-boosting endorphins. The tightening and relaxing of muscles can reduce tension, and the peaceful atmosphere, calming music, and positive attitude that you will find in most yoga classes all promote wellness. Yoga strengthens and stretches help you to avoid injury in other areas of your exercise routine so is something well worth incorporating.
Martial arts
Martial arts tend to be high intensity which provides you with a good supply of those mood-boosting endorphins. Punching and kicking movements are ideal stress busters and an excellent way to relieve any pent-up aggression and stress. But on top of this, martial arts can help with self-esteem and confidence. You can learn a lot about self-control, focus, and bravery, all of which are incredibly valuable for boosting your own emotional wellbeing. As you build strength and fitness see your abilities improve. Martial arts classes are suitable for most people since you start as a beginner and work your way up. Definitely, something to consider if you’re looking for a new class or something to try to boost your mental health.
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