Research has shown time and time again that so many people experience work-related stress. The number is only getting higher by the year, so it’s important that you make sure that you take the time to really focus on your health as much as possible. If you don’t then you may find that things get worse for you and that you really struggle to dig yourself out. If you want to get some help lowering your stress levels, then this guide will help you to find out everything you need to know. Start … [Read more...]
Stress Management: How to Travel Stress-Free
Traveling is something that many of us enjoy doing and are missing out on due to the global health pandemic. However, now is the time to start planning and budgeting for future travels and ensuring that you can enjoy your next adventure with minimal stress. Follow these tips to help you manage stress and travel freely. Plan Ahead An important part of traveling stress-free is ensuring you're taking the time to plan ahead. When devising your upcoming trip it is important to consider the … [Read more...]
Keeping Your Cool in a Car Accident
If you are in a car accident, especially if your kids are in the car with you, it is important for you to keep your cool. We do our best to plan safe trips and keep everyone safe, but accidents can still happen. Keeping calm and knowing what to do will help you to feel less anxious in a nerve-wracking situation, and it will also help your kids to stay calm too. Here are a few things you should do if you are ever in a car accident. Check on Everyone The first thing that should happen … [Read more...]
Three Simple Steps Towards A Happier Life #ChooseJoy
The power of happiness is in our hands. Although the world may seem like a dark and scary place at the moment, we still have a choice as to how we view our situation. There may be events far out of our control unfolding, but we do always have the power to control our reaction and make the best of the situation. When it all seems overwhelming, sometimes the solution is simply to focus on the little things that can add to your day - small steps you can take to put a smile on your face. It’s … [Read more...]
Lower Your #Stress Levels by Following These 5 Simple Steps
Stress is a part of life: there will always be major and minor challenges to be surmounted, and circumstances beyond your control to manage. While the circumstances can remain the same, effective stress management is about managing your response. Chronic stress can take a toll on your wellbeing, increasing your susceptibility to various illnesses. But there is no single stress reliever that works the same for everyone. Instead, you must find ways that are easy and comfortable for you to … [Read more...]