When it comes to sleep, we adults are not great at getting enough of it. As parents, we work hard to ensure that our little ones get the right amount of comfortable sleep by working routines into their lives from an early age. So, why not do the same self-care for ourselves? Creating a bedtime routine is one of the best things you can do for yourself as an adult. During these challenging times, taking the time to slow down and focus on relaxing is more important than ever … [Read more...]
What Sized Bed Should You Have In Your Bedroom?
It’s genuinely insane how many different mattress sizes are available nowadays. You’d think this was a good thing, but it’s made a relatively simple decision far harder than it needs to be. Choosing a bed for your bedroom is now very tough as you’ve got to consider what bed-size works the best. So, to help you come to the best conclusion, we’ll go through a few of the most common mattress sizes and see where they make the most sense. Twin XL A Twin XL is a bed for one adult … [Read more...]
Struggling to Sleep? Here’s How to Get a Full Night’s Rest
Do you struggle to fall asleep at night, only to drift off just before the alarm goes off? Or, do you lay awake each night waiting to fall asleep? Not being able to sleep is one of the most frustrating things, and can have a massive impact on your life. Spending your days feeling exhausted and then laying awake all night may be infuriating, but unfortunately, it is incredibly common. It is believed that around 50 to 70 million Americans experience sleep problems, and struggle to either get to … [Read more...]
Begin Your Day On A #Positive Note!
We all know how much better life seems when we wake up in a great mood. We’re positive, we’re ready to tackle the day, and the whole world just seems brighter. Alas, it often feels like those beginnings to the day are few and far between. For many people, the day begins with one big chaotic mess, where we wish we could spend several more hours in bed. If that sounds all too familiar, then take a read below, where we outline some tips that’ll push you in the right direction. Ease Into the … [Read more...]
CBD Gummies for World Sleep Day! @charlottesweb
This Friday the 13th is World Sleep Day! In a society overworked and under-rested, it’s Charlotte's Web to the rescue. If you have trouble falling asleep and are looking for a product that WORKS (for real) then look no further than Charlotte’s Web Sleep Gummies. It's CBD paired with the renowned natural sleeping aid, melatonin which helps you achieve sound, quality sleep and supports your sleeping cycles. My family and I have used melatonin products for years in order to combat … [Read more...]