Every once in a while, a bad day comes along and can knock the wind right out of your sails. And the sad truth is most of us aren’t great at making time for our self-care, and that can lead to feeling less than nourished. Self-care should be something you can do at any time of day. Something that you know makes you feel good. Self-care is pretty personal. For some people, self-care is watching ASMR videos, and for others, it’s reading a book in the bath. It should be something that suits you … [Read more...]
7 Tips for Becoming Body Positive
With the summer months approaching, many of you may begin to feel anxious or stressed about your bodies. If you’re embarrassed or ashamed of how you look and are dreading the thought of wearing shorts or a bikini, don’t worry. It’s normal for people to be self-conscious about their bodies. Real problems occur when people genuinely hate themselves. If feelings about your body are impeding your enjoyment of life, it’s time to change your perspective. Your body is equal parts … [Read more...]
The Important Side of #Love That Nobody Talks About
With Valentine's Day just around the corner, it seems as good a time as any to ruminate a little on the subject of love. It goes without saying that there are many different kinds of love and that while it can be the sweetest and most wonderful thing in the world… nothing cuts deeper to the bone when things go awry. Love is about more than long walks holding hands, pretty gifts and canoodling together on a lazy Sunday morning. It brings with it responsibility, obligation and a side that you … [Read more...]
5 Budget-Friendly #SelfCare Techniques
Self-care is a trend that’s here to stay. A process in which you take care of yourself - to better your physical or mental health, it’s something that you should be practicing every day. And while there are more expensive forms of self-care such as the miradry procedure, not everyone can afford them. This is why it’s worth discovering more budget-friendly self-care techniques to help you to get back to yourself – without having to break the bank. Meditate At Home Meditation is one of … [Read more...]
Self Improvement Secrets You’ll Wish Someone Had Told You Sooner!
Willpower, grit, determination! That is what most people think are the keys to self-improvement. After all, how can you make progress unless you are continually striving to be better? Of course, the reality of being successful at improving yourself can be quite different. In fact, as you will discover in the secrets divulged below, sometimes an alternative approach to hard shouldering your way through is needed… Slow down First of all, trying to rush the significant habit changes needed … [Read more...]