Every once in a while, a bad day comes along and can knock the wind right out of your sails. And the sad truth is most of us aren’t great at making time for our self-care, and that can lead to feeling less than nourished. Self-care should be something you can do at any time of day. Something that you know makes you feel good. Self-care is pretty personal. For some people, self-care is watching ASMR videos, and for others, it’s reading a book in the bath. It should be something that suits you … [Read more...]
Overlooked Self-Care Rituals
Self-care is supposed to be about taking care of yourself and your mental health, but as it gets more trendy, it can achieve the opposite. The pursuit of Instagram-worthy self-care can make you more stressed out instead of relaxed. However, making self-care a part of your daily habits doesn’t have to be as unique as social media might make it can sometimes make it seem. Instead of stressing out about what the best self-care practices are to take up, look at the rituals that you already … [Read more...]
Caring For Your Personal Needs In The Time Of Covid
Renewed lockdowns and the midst of winter have come together to provide us with a real challenge at the end of 2020, and it’s true to say that we’ll look back at this time with shock and real empathy. However, while we’re in the midst of a challenge, it’s important to do our best to redouble our efforts in self-care and the care of others. Remember - it’s not a bad thing to care for yourself and to put your needs or the needs of your family first at such a difficult time. While this advice … [Read more...]
How To Reset & Renew Your Life
Life is long, tough, and confusing. We’re not here to depress you of course, just that it can be all of these things, and most likely will be all of these things, for people at certain times. That doesn’t mean life isn’t worth it. Quite the contrary. Also, life has many different ways for you to come back to yourself, for you to feel empowered and interested and engaged. Even at your lowest point, you always have almost limitless potential to improve and feel rejuvenated. But you have to know … [Read more...]
Rocket your Body Confidence with This Top Guide
So many women out there are not 100% satisfied with their bodies. 2 out of 3 even believe that their life would be way better if they were actually happy with their weight. Even science has proven that body confidence is linked with overall happiness. If you want to change the way that you see yourself or if you want to try and make sure that you are doing everything you can to feel better about your body in general then you can find out everything you need to know, right here. Change your … [Read more...]
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