There are a lot of stressors that come into our lives. We have a lot of daily stressors that we can not avoid such as traffic, noise, heat, etc. When we continue dealing with a stressor for a really long time, it tends to have severe consequences. It can lead to increased tension, lowered cognition and focus, irritability, absenteeism, and even serious things such as the increased risk for heart disease. It is important to try and lower down your stress levels before you become completely … [Read more...]
Giving Yourself The Care You Deserve
A lot of the time when we’re busy, we tend to forget to look after ourselves. There’s just too much going on to focus on, and the responsibility of taking the proper care of mental and physical health falls into the background. If you want to maintain your mood and ability to keep up with everyday life, you must understand how to care for yourself sufficiently. We all have different needs, so it’s going to vary for each individual, but that shouldn’t stop you from figuring out what you need, and … [Read more...]
6 Ways to Feel More Alive
Have you ever felt like you aren’t truly living? Feeling like you’re merely existing with little joy in your life is far more common than you might think, and actually, most people feel that way from time to time. The good news is, you can shake yourself out of it, live an exciting and meaningful life, and feel more alive. Here are some ideas that will help you to feel the joy of living: 1. Tell someone you love them If you want to feel more alive, you often need to be brave and this … [Read more...]
Not Feeling Your Best Self Lately? 5 Ways To Boost Your Self Confidence During The Pandemic
COVID-19 has affected the world in many ways, from the unfortunate loss of lives to millions of businesses closing, forcing people out of work. However, when we look at it on a more personal scale, billions of people around the world have suffered in other ways such as financial troubles, all the way to self-esteem. Life hasn’t stopped since the rise of the pandemic, and many of us have had to continue through life with other problems such as being unable to see our loved ones face to face and … [Read more...]
Quick Self-Care Tips To Feel Refreshed
Every once in a while, a bad day comes along and can knock the wind right out of your sails. And the sad truth is most of us aren’t great at making time for our self-care, and that can lead to feeling less than nourished. Self-care should be something you can do at any time of day. Something that you know makes you feel good. Self-care is pretty personal. For some people, self-care is watching ASMR videos, and for others, it’s reading a book in the bath. It should be something that suits you … [Read more...]
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