The average child spends six to seven hours each day looking at a screen. Almost a third of their days are taken up with activities like messaging their friends, playing games online, and getting deep into the murky worlds of Snapchat, Instagram, and TikTok. Screen addiction is an increasingly common phenomenon amongst adults and children alike, and it can have disastrous effects on one’s health. It can impair concentration and memory, making it harder for your little one to do well in … [Read more...]
Six Ways To Start A Digital Detox
If you’re trying to cut back on habits that might be making you unhappy and having an impact on your health, you might be considering a digital detox. Many of us spend more hours glued to our phones than we would really like to, making us more anxious, stressed and cut off. If you’re worried about how much time you spend looking at a screen instead of talking to your friends and family, here are some easy ways to get started on a digital detox. The average person spends five years of their … [Read more...]