The pandemic has certainly brought a lot of craziness into our lives. We have found our lives turned upside down and back to front. Everything is different, how we work, how we shop, and even how we spend our time. We are finding that things are difficult and mental health has certainly been a focal point as a lot more people seem to be suffering from it or if you already did it has worsened. These are why we need to keep some form of normality that we can and focus on the positives and how we … [Read more...]
Not Feeling Your Best Self Lately? 5 Ways To Boost Your Self Confidence During The Pandemic
COVID-19 has affected the world in many ways, from the unfortunate loss of lives to millions of businesses closing, forcing people out of work. However, when we look at it on a more personal scale, billions of people around the world have suffered in other ways such as financial troubles, all the way to self-esteem. Life hasn’t stopped since the rise of the pandemic, and many of us have had to continue through life with other problems such as being unable to see our loved ones face to face and … [Read more...]
Caring For Your Personal Needs In The Time Of Covid
Renewed lockdowns and the midst of winter have come together to provide us with a real challenge at the end of 2020, and it’s true to say that we’ll look back at this time with shock and real empathy. However, while we’re in the midst of a challenge, it’s important to do our best to redouble our efforts in self-care and the care of others. Remember - it’s not a bad thing to care for yourself and to put your needs or the needs of your family first at such a difficult time. While this advice … [Read more...]
Beat Pandemic Boredom In 3 Simple Steps
If you are keen to remain active during the time of the coronavirus crisis, you might find the whole lockdown thing a little bit of a challenge. As cases of Covid-19 begin to rise yet again, the threat of another lockdown looms for many. Across the globe, people have been forced to shift to a new normal of cooking at home, staying indoors, meeting up with only a couple of friends in an outside space, and limiting their spending. This all sounds pretty boring for the more social butterflies among … [Read more...]
Health Tips To Beat The Quarantine Blues
For months we've been restricted in where we can go and who we can meet up with. It isn't a prison, but sometimes it can feel that way. With canceled events and holidays and reduced social interaction, it can be difficult to maintain our health and wellness routines and instead fall into unhealthy habits. As quarantine restriction ease, it could be time to pay more attention to our wellbeing and find a way back to an optimal routine. Get your fill of fatty fish During … [Read more...]
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