If you are keen to remain active during the time of the coronavirus crisis, you might find the whole lockdown thing a little bit of a challenge. As cases of Covid-19 begin to rise yet again, the threat of another lockdown looms for many. Across the globe, people have been forced to shift to a new normal of cooking at home, staying indoors, meeting up with only a couple of friends in an outside space, and limiting their spending. This all sounds pretty boring for the more social butterflies among … [Read more...]
Health Tips To Beat The Quarantine Blues
For months we've been restricted in where we can go and who we can meet up with. It isn't a prison, but sometimes it can feel that way. With canceled events and holidays and reduced social interaction, it can be difficult to maintain our health and wellness routines and instead fall into unhealthy habits. As quarantine restriction ease, it could be time to pay more attention to our wellbeing and find a way back to an optimal routine. Get your fill of fatty fish During … [Read more...]
5 Ways To Practice Self-Care At Home During the COVID-19 Lockdown
While in the midst of the coronavirus pandemic, it is easy to feel like life has been put on pause. Social distancing is the order of the day, so meeting up with friends is widely discouraged. A lot of businesses have been closed for a while and so it’s hard not to just look around and simply feel discouraged. But it’s time for a pick-me-up; just because you’re staying indoors doesn’t mean that the world has stopped. It equally doesn’t mean that you should neglect your physical and mental … [Read more...]
Finding Calm in the Corona Virus Chaos
There’s not a single person who could have predicted what 2020 had in store for us. While health epidemics do happen and break out from time to time, nothing (at least within our lifetime) has affected us as much as this virus. People have lost jobs, relationships have broken down, many lives have been lost and people have been unable to see their loved ones for months on end as a result. It’s no wonder that we’re all feeling tense right now, which remains the case even though restrictions are … [Read more...]
3 Ways #COVID Will Change Our Mental #Health In The Future
There’s no doubt that the global coronavirus pandemic will cast a long shadow - socially, economically, and, perhaps most importantly, over our mental health. Those struggling with conditions such as anxiety and depression have felt the effects worsen with the uncertainties the situation brings, while even those who were on an even keel before have struggled to keep their mood and wellbeing in check during such troubled times. So what will our collective mental health be like in a post-COVID … [Read more...]
- 1
- 2
- 3
- 4
- Next Page »