That old adage that “your health is your wealth” has never been more true than in 2021, particularly throughout the pandemic. Therefore, it is more important than ever before to ensure you are looking after your mind and body during these difficult times. With so much uncertainty and distraction, sometimes looking after ourselves can fall by the wayside, and we end up neglecting certain aspects of our wellbeing. Fortunately, this guide will run you through a few things that you might have … [Read more...]
How to Ensure Your Face Mask Fits Perfectly
Are you doing your absolute best to follow all the recommended health guidelines and wear a face mask whenever you are out in public? Do you want to be sure you’re following the rules while doing your part to stop the spread of COVID-19? Wearing a face mask has become a normal way of life at this point, but the problem is that not every mask is constructed the same. The key to wearing a face mask is to make sure the fit is perfect so that it provides maximum protection. But what is a perfect … [Read more...]
Making The Most Out Of Your Time Going Through The Pandemic
The pandemic has certainly brought a lot of craziness into our lives. We have found our lives turned upside down and back to front. Everything is different, how we work, how we shop, and even how we spend our time. We are finding that things are difficult and mental health has certainly been a focal point as a lot more people seem to be suffering from it or if you already did it has worsened. These are why we need to keep some form of normality that we can and focus on the positives and how we … [Read more...]
Not Feeling Your Best Self Lately? 5 Ways To Boost Your Self Confidence During The Pandemic
COVID-19 has affected the world in many ways, from the unfortunate loss of lives to millions of businesses closing, forcing people out of work. However, when we look at it on a more personal scale, billions of people around the world have suffered in other ways such as financial troubles, all the way to self-esteem. Life hasn’t stopped since the rise of the pandemic, and many of us have had to continue through life with other problems such as being unable to see our loved ones face to face and … [Read more...]
SOS: Three Health Complaints That Can’t Wait Until After Lockdown
With the health crisis still very much on the rampage, local lockdowns and tight socialization restrictions remain in most locations. This has led to changes in the way we do near enough everything, from food shopping to eating out and, as we’ll discuss here, seeking medical care. This latter point is hardly surprising in a world where healthcare providers are pushed to a breaking point. Not wanting to be a burden, many people are waiting for things to ease before seeking medical care. … [Read more...]