We hear a lot about the concept of “detoxifying” on blogs and in the media. But what does it actually mean? The idea comes from this notion that the reason that we feel sick and tired is that our bodies are full of toxins that we need to purge. It’s a concept that goes back literally thousands of years and seems even more relevant in today’s modern world of air pollution, fast food, and microplastics. Detoxing, however, is a lot more complicated than people imagine. There’s some truth to … [Read more...]
Healthy Coping Mechanisms for a Happier Life
As you travel through life, many obstacles are placed in the way which you must overcome. These obstacles manifest in various forms: from your health to dealing with the loss of a loved one, the end of a romantic relationship, or your career ending abruptly. Everyone likes to think that they will cope in the best possible way, but without the correct mindsets that may not be possible. We have listed here some coping mechanisms that will help you through those difficult times: Stay fit A … [Read more...]