Have you ever tried meditating? For the past few years, I've found that meditation is an ideal way for me to relax, calm down and relieve the anxiety that I'm feeling due to life's ups and downs. It hasn't always been easy for me to meditate and focus but with time and practice, this method of relaxation and mindfulness has become a way of life for me. Although this is something I do during my normal day, I recently discovered something that enhances the experience ~ the Meditation … [Read more...]
How To Encourage #Positivity In Your Life
Maintaining a positive attitude every day can be hard. There is no hard and fast rule that states we must be perky and chipper every day, but being able to focus your positive energy each day will help you not only get through the day but help you to look for the good as well as make any changes you need to. But what can you do when you feel like you need help to be positive? Depression is a serious mental illness and speaking to your doctor or someone you trust is essential if you feel you … [Read more...]
#Detox Your Body And Mind
We hear a lot about the concept of “detoxifying” on blogs and in the media. But what does it actually mean? The idea comes from this notion that the reason that we feel sick and tired is that our bodies are full of toxins that we need to purge. It’s a concept that goes back literally thousands of years and seems even more relevant in today’s modern world of air pollution, fast food, and microplastics. Detoxing, however, is a lot more complicated than people imagine. There’s some truth to … [Read more...]
Everyday #Tips to Boost Your Well-Being and #Happiness
Taking steps to take better care of yourself is one of the simplest things that you can do to improve your well-being pretty quickly. Things like exercising and eating well can provide some pretty instant benefits to how well you feel, such as feeling more energized, refreshed, less stressed, and so on. They can also go a long way to helping things like feeling less anxious or depressed. But in addition to giving your body the goodness it needs through food and doing physical activities that you … [Read more...]
How To Let Go Of The Past And Embrace Your Future
A new year is a new opportunity, a fresh start to make your life what you want it to be. But for some people, they just can’t seem to take an essential step that allows them this new progress - letting go of the past. Sometimes being able to move on seems impossible. If you find yourself frequently recalling the past in every conversation, or using bad experiences that have happened in your life to justify behavior in the here and now that you know isn’t right, or is limiting you, then you will … [Read more...]