The world is becoming increasingly stressful, and it is having a big impact on people’s mental health. To combat this, it is essential to spend time doing things you enjoy and find ways to help you really relax. So, for anyone feeling life is getting on top of them, here are five great ways to destress and find your chill. Meditation One of the most ancient methods of centering yourself at the moment and tuning out your worries for a time is meditation. While many people see it … [Read more...]
Five Things To Do This Year For Your Health
Looking after your health isn’t just about eating right and exercise, although it is an important contributing factor there is so much more to it. The world is so full of stress and negativity and sometimes we let it get on top of us so much or we work ourselves into the ground and end up burning out. Things are so go go go all the time we don’t stop and take a minute anymore. Here are some ways you can look after yourself this year to improve your health overall. Eat Better One of the … [Read more...]
Knob Creek Launches Bourbon Reflection Series with Meditation Expert
It’s no secret we can all use some moments to reset and renew after these recent months. Knob Creek Bourbon has partnered with Jesse Israel, founder of mass meditation movement The Big Quiet, to introduce Bourbon Reflection, an IGTV series designed to deliver the rewarding opportunity to sit back, relax and renew after a stressful time. Rooted in recognition of the sacrifice and hard work it has taken so many to get through 2020 and into this year, Bourbon Reflection is a 3-video … [Read more...]
5 Everyday Wellness Tips To Achieve A Healthier Lifestyle
Achieving a healthier lifestyle in a fast-paced world is easier said than done. It requires conscious effort, time, and awareness to set wellness targets and achieve them as well. However hard it may sound, doing that extra bit for staying healthy can help you live better and longer. So it is completely worthwhile to turn your attention to the areas of everyday life where you can achieve more wellness. Here are some simple and doable steps you can follow in your daily routine to achieve a … [Read more...]
Quick Self-Care Tips To Feel Refreshed
Every once in a while, a bad day comes along and can knock the wind right out of your sails. And the sad truth is most of us aren’t great at making time for our self-care, and that can lead to feeling less than nourished. Self-care should be something you can do at any time of day. Something that you know makes you feel good. Self-care is pretty personal. For some people, self-care is watching ASMR videos, and for others, it’s reading a book in the bath. It should be something that suits you … [Read more...]
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