Looking after your health isn’t just about eating right and exercise, although it is an important contributing factor there is so much more to it. The world is so full of stress and negativity and sometimes we let it get on top of us so much or we work ourselves into the ground and end up burning out. Things are so go go go all the time we don’t stop and take a minute anymore. Here are some ways you can look after yourself this year to improve your health overall. Eat Better One of the … [Read more...]
Knob Creek Launches Bourbon Reflection Series with Meditation Expert
It’s no secret we can all use some moments to reset and renew after these recent months. Knob Creek Bourbon has partnered with Jesse Israel, founder of mass meditation movement The Big Quiet, to introduce Bourbon Reflection, an IGTV series designed to deliver the rewarding opportunity to sit back, relax and renew after a stressful time. Rooted in recognition of the sacrifice and hard work it has taken so many to get through 2020 and into this year, Bourbon Reflection is a 3-video … [Read more...]
5 Everyday Wellness Tips To Achieve A Healthier Lifestyle
Achieving a healthier lifestyle in a fast-paced world is easier said than done. It requires conscious effort, time, and awareness to set wellness targets and achieve them as well. However hard it may sound, doing that extra bit for staying healthy can help you live better and longer. So it is completely worthwhile to turn your attention to the areas of everyday life where you can achieve more wellness. Here are some simple and doable steps you can follow in your daily routine to achieve a … [Read more...]
Quick Self-Care Tips To Feel Refreshed
Every once in a while, a bad day comes along and can knock the wind right out of your sails. And the sad truth is most of us aren’t great at making time for our self-care, and that can lead to feeling less than nourished. Self-care should be something you can do at any time of day. Something that you know makes you feel good. Self-care is pretty personal. For some people, self-care is watching ASMR videos, and for others, it’s reading a book in the bath. It should be something that suits you … [Read more...]
7 Things Everybody Can Do To Take Better Care of Their Mental Health
Luckily, the taboo surrounding mental health isn't so prominent these days. In the past, mental health was something most people would avoid talking about, and even pretend wasn’t important altogether. However, if we’ve learned anything over the past decade, it’s that mental health requires just as much attention as physical health. They both go hand in hand! If you want to be a healthy, happy person, working towards a solid foundation every day is key. Below, you’ll find 7 things that everybody … [Read more...]
- 1
- 2
- 3
- 4
- Next Page »