Looking after your health isn’t just about eating right and exercise, although it is an important contributing factor there is so much more to it. The world is so full of stress and negativity and sometimes we let it get on top of us so much or we work ourselves into the ground and end up burning out. Things are so go go go all the time we don’t stop and take a minute anymore. Here are some ways you can look after yourself this year to improve your health overall. Eat Better One of the … [Read more...]
“Health is Wealth!”- Take care of it before it’s too late!
"Good health is not something that can be bought. However, it can be considered as a precious savings account"- Anne Wilson. One thing the Covid-19 pandemic has taught everyone that the one who is healthy both from the inside and outside is the one who'll survive. And that is the only thing people took really seriously in 2020. Being healthy has to be an essential part of your lifestyle. It will help you deal with those nasty chronic diseases and help you feel good and positive about … [Read more...]
Can We Live In Moderation While In Lockdown?
Human beings are the most complex creatures on earth. No matter how many times we observe beautiful creatures in deep depths of the oceans, soaring birds in the great mountains of the Himalayas, or small critters scurrying around; we are never as blown away as we are learning about ourselves. It's because we’re that interesting! The human race has a right to be arrogant in this regard, we are not the most amazing animal physically, but our mind is an infinite maze of ideas, problem-solving … [Read more...]
5 Everyday Wellness Tips To Achieve A Healthier Lifestyle
Achieving a healthier lifestyle in a fast-paced world is easier said than done. It requires conscious effort, time, and awareness to set wellness targets and achieve them as well. However hard it may sound, doing that extra bit for staying healthy can help you live better and longer. So it is completely worthwhile to turn your attention to the areas of everyday life where you can achieve more wellness. Here are some simple and doable steps you can follow in your daily routine to achieve a … [Read more...]
Want to Live Longer? Here are 5 Things You Should be Doing
People have always tried to explore ways to live a longer life. However, research into longevity shows that there is no secret. This post sums up six things you can do to live a long life. Maintain a healthy body weight Living a healthy life impacts how long you can live. Accordingly, watching your weight is part of creating a routine for longevity. Research shows that obese people have health issues, including hypertension, which may result in premature death. It is, therefore, … [Read more...]
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