Mental health issues can affect people of all ages and genders at any time in their lives. For example, while many people believe that mental health issues are an ‘adult’ problem, 20% of adolescents may experience a mental health problem in any given year. Sometimes, these feelings can be in response to a traumatic or difficult event, while on other occasions, they seem to manifest for no real reason at all. Either way, they can be incredibly debilitating not only for the individual dealing with … [Read more...]
Midlife Crisis In Women- Find Your Reasons Here
Do you cry all the way home after every time you drop your kid at college? Do you often zone out of conversations and question your existence? If things like this happen to you in your 40s, then there’s a good chance that you are going through a midlife crisis. You’ll be surprised to know that approximately 26% of the American population admitted that they are experiencing a midlife crisis. Research shows that our happiness level is at its lowest in our 40s and 50s. Many middle-aged women … [Read more...]
No-sugar Diet: Here’s How You Can Tame Your Sweet Tooth
Did you know that 6 to 9 teaspoons (25 to 36 grams) of added sugar in a day is more than enough for women and men? However, as per the data of the American Heart Association, an average American eats 22 teaspoons (88 grams) of added sugar per day. It is more than double what they need. And sadly, this amount of sugar can cause numerous health issues. Therefore, it is vital to control sugar intake. However, if you have a sweet tooth, it can get very challenging. The sweetness of candies, … [Read more...]
Getting Back To Your Normal Life After An Accident
If you have been involved in an accident, this changes things. We’re not here to tell you that you need to do certain things that you’re not ready for, just to outline some of the steps you will meet to take at some point. Everyone grieves differently, and if you are still grieving your accident, take your time. When you are ready, the steps that you need to take to get back to some kind of normal are down below. Keep reading to find out more. Exercise The first thing that you need to try … [Read more...]
Habits That Will Help You Stay Healthy As You Age
Getting older may not be ideal but it doesn’t mean you can’t be well and happy. There are steps you can take to ensure you’re putting yourself first and that you feel your best and full of energy. What you do or don’t do each day matters, especially when you begin to age and get older. Implement the following habits to help you stay healthy in your older years so you can function well and improve your well-being. You’ll be much happier when you focus on your health and put effort into … [Read more...]
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