Mental health issues can affect people of all ages and genders at any time in their lives. For example, while many people believe that mental health issues are an ‘adult’ problem, 20% of adolescents may experience a mental health problem in any given year. Sometimes, these feelings can be in response to a traumatic or difficult event, while on other occasions, they seem to manifest for no real reason at all. Either way, they can be incredibly debilitating not only for the individual dealing with … [Read more...]
Finally in Control: 3 Simple Ways to Control Your Anxiety
Anxiety is the body’s way of responding to situations that seem scary. It may lead to stress if not managed. Typically, you may experience anxiety on three levels; cognitive, emotional, and physical levels. Accordingly, you may struggle to manage anxiety and feel like it is taking over or that you are entirely out of control. Luckily, there are three simple ways to control your anxiety. Physical exercise Physical exercise is one of the best ways of managing stress. Putting your body … [Read more...]
3 Foods that Clean Your Teeth While You Eat
You have probably heard that what you eat is important for your dental health. You know that you shouldn’t eat a lot of sweets and that they are bad for your dental health. However, what you may not be aware that of is that there are certain foods that actually help to clean your teeth while you eat them. If the thought of getting a good clean while you are eating something delicious or healthy appeals to you then you need to start including more of the foods that will be mentioned here … [Read more...]
Habits That Will Help You Stay Healthy As You Age
Getting older may not be ideal but it doesn’t mean you can’t be well and happy. There are steps you can take to ensure you’re putting yourself first and that you feel your best and full of energy. What you do or don’t do each day matters, especially when you begin to age and get older. Implement the following habits to help you stay healthy in your older years so you can function well and improve your well-being. You’ll be much happier when you focus on your health and put effort into … [Read more...]
Food Inspiration For Your Taste Buds And Waistline
If you have decided that this was your year to get healthy, this blog post can help! Read on to discover some great low-carb recipes. FOOD INSPIRATION - Get more veggies into your diet with these ideas! Garlic Parmesan Roasted Broccoli – Who knew broccoli could taste so good? The combination of Parmesan, lemon, and garlic takes this green vegetable to new heights of deliciousness. It makes the perfect side dish, or you can enjoy it on its own if you are looking for a tasty vegetarian meal. … [Read more...]
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