Looking after your health isn’t just about eating right and exercise, although it is an important contributing factor there is so much more to it. The world is so full of stress and negativity and sometimes we let it get on top of us so much or we work ourselves into the ground and end up burning out. Things are so go go go all the time we don’t stop and take a minute anymore. Here are some ways you can look after yourself this year to improve your health overall. Eat Better One of the … [Read more...]
Want to Live Longer? Here are 5 Things You Should be Doing
People have always tried to explore ways to live a longer life. However, research into longevity shows that there is no secret. This post sums up six things you can do to live a long life. Maintain a healthy body weight Living a healthy life impacts how long you can live. Accordingly, watching your weight is part of creating a routine for longevity. Research shows that obese people have health issues, including hypertension, which may result in premature death. It is, therefore, … [Read more...]
7 Effective Ways to De-Stress and Rejuvenate Without Taking a Vacation
Work can be an energy-draining cycle sometimes - jobs piling up, deadlines drawing closer, personal issues getting in the way. Sometimes, you may even feel trapped under a burden of responsibilities that you wish you could take a break from it all and give yourself some time to recover. Constantly pushing yourself every day without giving your body the chance to de-stress and rejuvenate can have serious effects on your physical and mental health. For most people, the best solution to stress … [Read more...]
Overlooked Self-Care Rituals
Self-care is supposed to be about taking care of yourself and your mental health, but as it gets more trendy, it can achieve the opposite. The pursuit of Instagram-worthy self-care can make you more stressed out instead of relaxed. However, making self-care a part of your daily habits doesn’t have to be as unique as social media might make it can sometimes make it seem. Instead of stressing out about what the best self-care practices are to take up, look at the rituals that you already … [Read more...]
Preparing A Whole Day Of Food In Less Than 30 Minutes
Food is something you simply can’t live without. No matter how hard you try, it is impossible to live without food to sustain you, and people often throw huge amounts of time into making sure that they eat properly. Of course, though, for those short on time, spending hours in the kitchen each day isn’t going to be an option. To help you out with this, this post will be exploring two methods that will enable you to prepare all of the food you need for the day in advance, taking as little as half … [Read more...]
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