EYE HEALTH What color is the sky? What about the grass? Do you think the ocean is blue? Or is it clear, simply reflecting the sky? The answer is that none of them have any color at all. In reality, atoms are colorless. Frequencies of light bounce through the atoms and create the illusion of color. But that still doesn't make the color. You need something to observe color with and for this, we have cones in our eyes. The purpose of these cones is to turn the light illusion of our … [Read more...]
Want to adhere to your fitness resolutions? Here are the tricks!
Sticking to your fitness goals is quite a challenging task. You have all the best intentions at the beginning of the new year. From losing fat to consuming sufficient nutrition, you enter the resolution very firmly. But, let us be honest, it is very easy to make fitness resolutions but hard to stick to them. Soon after a few days of going to the gym or exercising, you start losing motivation. Reasons for the loss of focus: In the United States, around two-thirds of adults set fitness … [Read more...]
How To Choose Running Shoes
Finding the best-fitting shoe among the many choices at your local running store isn’t easy. You need to make sure that you leave with shoes that fit properly from heel to toe, and that feels comfortable with your regular running stride whether you run for fun or for fitness. Before you put your foot in a new pair of running shoes, it’s a good idea to understand the details of the shoes that will be with you for several hundred miles, and what to expect in the process of buying shoes. The … [Read more...]
5 Exercise Principles for Feeling Your Best
Exercise is one of the best things that you can do for your health – both physically speaking, and also psychologically. In fact, a regular workout routine won’t only help to get you in good shape and help you to feel your best, but – according to researchers – it will even help promote neuroplasticity in the brain, meaning that working out may literally make you smarter. Of course, exercise isn’t necessarily as straightforward as we would like it to be. There are always going to be issued … [Read more...]
Build Your Body Confidence Fast
Everyone wants to feel good about their body - and everyone deserves to. No matter how you look at the moment, you should be able to find it in yourself to feel good about your body, even if there are things that you would ideally change. Body confidence is something that everyone can work on as long as they follow some simple advice, and that is what we are going to look at in this article. Whether you have always struggled with loving your body, or whether you are just going through a dip at … [Read more...]
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