We all have sacrificed our sleep one time or another. Dealing with restless nights is not an easy task, especially when you can’t sleep at all. There can be a ton of severe consequences of not sleeping properly such as changes in cognition, mood, behavior, and even our physical health. The entire routine that we follow all day long can decide the quality of sleep you will get. You can easily change some behaviors and habits to stop those restless nights. People in Washington DC live very fast and hectic lives, leaving no room for paying attention to their sleep. Chronic insomnia is a very debilitating disorder that can interfere with many aspects of your life such as work or school. We have curated a list of the best ways to help you cure insomnia.
Remember to stick to a sleeping routine
Most of us have the habit of finishing up our work and then lazing around watching TV or being on our phones. We sleep on time during weekdays because we have to go to work the next day. It might be very tempting to sleep late on weekends, but it is well-advised by most experts that you should follow the same sleeping pattern. This makes your body’s internal clock gets used to the usual sleeping time. Try to sleep and wake up at the same time every day to see the difference.
Limit or eliminate caffeine and alcohol
Caffeine is quite a strong beverage. The effects of caffeine can last for several hours, sometimes even the entire day! The chances of your sleep affected by caffeine are quite strong. A study found that caffeine affects your sleep quality and causes the inability to sleep on time. As for alcohol, it has a sedative effect in the beginning but leads to a lot of frequent arousals and poor quality of sleep during the night.
A ton of research has pointed towards the efficacy of marijuana in dealing with ailments such as epilepsy, depression, lack of appetite, anxiety, and even insomnia. There are two kinds of strains in the market, Sativa, and Indica. Sativa dominant strains are amazing for keeping you focused and energized in the day, while Indica is perfect for ending the night on a good and relaxed note. It would be a good idea to simply order some pre-rolls from https://www.purplepenthouse.com/pot-pre-rolls-in-dc/ to save yourself the trouble of rolling the Indica into a joint right before bed. Try to buy the weed for this purpose from a trusted source as it will help in many ways.
Eat or drink at least 2 hours before you go to bed
It is important to not eat right before sleeping since this can activate your digestive system. If it’s working to digest your food, you will not be able to sleep. People who suffer from issues such as heartburn should especially avoid drinking and eating late at night, otherwise, your symptoms might get worse. Drinking a lot of water before going to bed can overwhelm your bladder and make it difficult to get along and good night’s sleep.
It is important to take care of your sleep. Try to deal with sleeplessness with these amazing tips and tricks.