Have you ever tried meditating? For the past few years, I’ve found that meditation is an ideal way for me to relax, calm down and relieve the anxiety that I’m feeling due to life’s ups and downs.
It hasn’t always been easy for me to meditate and focus but with time and practice, this method of relaxation and mindfulness has become a way of life for me. Although this is something I do during my normal day, I recently discovered something that enhances the experience ~ the Meditation Mindfulness Enlightenment Cards Deck from Enlightened Anonymous.
The deck includes 52 two-sided cards with prompts that are perfect for not only guided mediation but also writing, journaling, thoughts of the day, visible reminders, group or self-therapy, and even conversation starters. The cards are a quick and easy way to cultivate, inspiration, mindful moments & self-discovery—anytime and anywhere.
The Meditation Mindfulness Enlightenment Card Deck is available on Amazon. Be sure to check out the Enlightened Anonymous website to learn more and follow on Twitter, Instagram, Pinterest, and YouTube.
Disclosure: I received the above product for review, however, all opinions are entirely my own.