EYE HEALTH What color is the sky? What about the grass? Do you think the ocean is blue? Or is it clear, simply reflecting the sky? The answer is that none of them have any color at all. In reality, atoms are colorless. Frequencies of light bounce through the atoms and create the illusion of color. But that still doesn't make the color. You need something to observe color with and for this, we have cones in our eyes. The purpose of these cones is to turn the light illusion of our … [Read more...]
Looking After Your Health As We Venture Into A New Normal
There is no denying that these last twelve months have been worrying. Who would have thought we would go through anything on the scale of this global pandemic we have experienced. Lockdowns, working from home, school closing, and children staging indoors. Not being able to hug our loved ones or socialize with our friends. It has been something we would have more likely accepted on the big screen than in real life. However, as we start to see vaccines rolled out and restrictions easing, it is … [Read more...]
Want to adhere to your fitness resolutions? Here are the tricks!
Sticking to your fitness goals is quite a challenging task. You have all the best intentions at the beginning of the new year. From losing fat to consuming sufficient nutrition, you enter the resolution very firmly. But, let us be honest, it is very easy to make fitness resolutions but hard to stick to them. Soon after a few days of going to the gym or exercising, you start losing motivation. Reasons for the loss of focus: In the United States, around two-thirds of adults set fitness … [Read more...]
4 Ways to Start Seeing Results In Exercise
The day you decide to do something about your health is a significant step, and this includes everything from going for walks, staying active, and even things you might overlook. However, there are few things worse than not seeing the results you want, as this can severely sap your motivation and make you want to give up. You shouldn’t give up, though, no matter how deflated you feel. Instead, consider options to turn things around and start seeing results. Adjust Your Routine It’s … [Read more...]
Your Health Is Your Wealth: 5 Things You Might Be Overlooking
That old adage that “your health is your wealth” has never been more true than in 2021, particularly throughout the pandemic. Therefore, it is more important than ever before to ensure you are looking after your mind and body during these difficult times. With so much uncertainty and distraction, sometimes looking after ourselves can fall by the wayside, and we end up neglecting certain aspects of our wellbeing. Fortunately, this guide will run you through a few things that you might have … [Read more...]
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