Getting older may not be ideal but it doesn’t mean you can’t be well and happy. There are steps you can take to ensure you’re putting yourself first and that you feel your best and full of energy. What you do or don’t do each day matters, especially when you begin to age and get older. Implement the following habits to help you stay healthy in your older years so you can function well and improve your well-being. You’ll be much happier when you focus on your health and put effort into … [Read more...]
Mental health; 4 ways to cope with stressors
There are a lot of stressors that come into our lives. We have a lot of daily stressors that we can not avoid such as traffic, noise, heat, etc. When we continue dealing with a stressor for a really long time, it tends to have severe consequences. It can lead to increased tension, lowered cognition and focus, irritability, absenteeism, and even serious things such as the increased risk for heart disease. It is important to try and lower down your stress levels before you become completely … [Read more...]
Keeping Your Body-Machine in Optimal Condition
EYE HEALTH What color is the sky? What about the grass? Do you think the ocean is blue? Or is it clear, simply reflecting the sky? The answer is that none of them have any color at all. In reality, atoms are colorless. Frequencies of light bounce through the atoms and create the illusion of color. But that still doesn't make the color. You need something to observe color with and for this, we have cones in our eyes. The purpose of these cones is to turn the light illusion of our … [Read more...]
Looking After Your Health As We Venture Into A New Normal
There is no denying that these last twelve months have been worrying. Who would have thought we would go through anything on the scale of this global pandemic we have experienced. Lockdowns, working from home, school closing, and children staging indoors. Not being able to hug our loved ones or socialize with our friends. It has been something we would have more likely accepted on the big screen than in real life. However, as we start to see vaccines rolled out and restrictions easing, it is … [Read more...]
Want to adhere to your fitness resolutions? Here are the tricks!
Sticking to your fitness goals is quite a challenging task. You have all the best intentions at the beginning of the new year. From losing fat to consuming sufficient nutrition, you enter the resolution very firmly. But, let us be honest, it is very easy to make fitness resolutions but hard to stick to them. Soon after a few days of going to the gym or exercising, you start losing motivation. Reasons for the loss of focus: In the United States, around two-thirds of adults set fitness … [Read more...]
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