That old adage that “your health is your wealth” has never been more true than in 2021, particularly throughout the pandemic. Therefore, it is more important than ever before to ensure you are looking after your mind and body during these difficult times. With so much uncertainty and distraction, sometimes looking after ourselves can fall by the wayside, and we end up neglecting certain aspects of our wellbeing. Fortunately, this guide will run you through a few things that you might have … [Read more...]
“Health is Wealth!”- Take care of it before it’s too late!
"Good health is not something that can be bought. However, it can be considered as a precious savings account"- Anne Wilson. One thing the Covid-19 pandemic has taught everyone that the one who is healthy both from the inside and outside is the one who'll survive. And that is the only thing people took really seriously in 2020. Being healthy has to be an essential part of your lifestyle. It will help you deal with those nasty chronic diseases and help you feel good and positive about … [Read more...]
5 Everyday Wellness Tips To Achieve A Healthier Lifestyle
Achieving a healthier lifestyle in a fast-paced world is easier said than done. It requires conscious effort, time, and awareness to set wellness targets and achieve them as well. However hard it may sound, doing that extra bit for staying healthy can help you live better and longer. So it is completely worthwhile to turn your attention to the areas of everyday life where you can achieve more wellness. Here are some simple and doable steps you can follow in your daily routine to achieve a … [Read more...]
Top Resolutions for 2021 and How to Keep Them
Well, it is that time of year again, putting away the holiday decorations and gearing up for New Year’s Eve traditions. However, 2020 has been a tough year mentally, physically, and emotionally. After being at home for work, school, and play, we are ready for change. In 2020, we all have had time to reflect. In so doing, we have learned a lot about ourselves. Now is a perfect time to make resolutions that can piggyback on our learnings from 2020. However, just like years previous, how to keep … [Read more...]
How To Choose Running Shoes
Finding the best-fitting shoe among the many choices at your local running store isn’t easy. You need to make sure that you leave with shoes that fit properly from heel to toe, and that feels comfortable with your regular running stride whether you run for fun or for fitness. Before you put your foot in a new pair of running shoes, it’s a good idea to understand the details of the shoes that will be with you for several hundred miles, and what to expect in the process of buying shoes. The … [Read more...]
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