There has been a growing trend of body acceptance and positivity that has been sweeping through the online world, but a lot of women have still not heard the gospel of self-love that can help them build confidence and be proud of getting out there. Here, we’re going to look at some tips that can help you get to love your body. Get to know your body shape We all have a different shape, with different proportions, but most women tend to fit one of four body types: pear, hourglass, apple, … [Read more...]
Health Tips To Beat The Quarantine Blues
For months we've been restricted in where we can go and who we can meet up with. It isn't a prison, but sometimes it can feel that way. With canceled events and holidays and reduced social interaction, it can be difficult to maintain our health and wellness routines and instead fall into unhealthy habits. As quarantine restriction ease, it could be time to pay more attention to our wellbeing and find a way back to an optimal routine. Get your fill of fatty fish During … [Read more...]
9 Things That Will Protect Your Body As You Age
If you want to live a comfortable, long, happy life, then you need to make sure you’re taking the steps to protect your body as you get older. Looking after your body will ensure better mental and physical health, and improved mobility, sleep, and other bodily functions. Below, you’ll find 12 things that will protect your body as you age. Take a look and see what you should be doing: Regular Exercise For people over the age of 19, 2.5 hours a week exercise is recommended for general health … [Read more...]
5 Exercise Principles for Feeling Your Best
Exercise is one of the best things that you can do for your health – both physically speaking, and also psychologically. In fact, a regular workout routine won’t only help to get you in good shape and help you to feel your best, but – according to researchers – it will even help promote neuroplasticity in the brain, meaning that working out may literally make you smarter. Of course, exercise isn’t necessarily as straightforward as we would like it to be. There are always going to be issued … [Read more...]
Build Your Body Confidence Fast
Everyone wants to feel good about their body - and everyone deserves to. No matter how you look at the moment, you should be able to find it in yourself to feel good about your body, even if there are things that you would ideally change. Body confidence is something that everyone can work on as long as they follow some simple advice, and that is what we are going to look at in this article. Whether you have always struggled with loving your body, or whether you are just going through a dip at … [Read more...]
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