You would agree that working from home is very beneficial to yourself—if you run a business—and whoever you are working for (if you are employed). But, what if I told you that working from home has its physical, mental, and social challenges? Whether you work in a comfy office space fitted with all the necessary office accessories, or a small portion of the room in your home, those health challenges will arise. And what you do afterward is key to your general wellbeing and … [Read more...]
5 Ways To Introduce Your Child To Fitness Health
Physical activity is essential to healthy living across all stages of life. Like adults, children need to participate in age-appropriate exercises to keep fit. Yet only one in every four kids attains the recommended 60 minutes of physical activity per day. Benefits of Physical Workouts The Centers for Disease Control and Prevention (CDC) recommends an hour of aerobic physical activity daily and bone and muscle-strengthening exercises at least three times a week. The CDC points … [Read more...]
5 Ways To Take Care Of Your Back
Our backs are very important for our health and wellbeing, so why do we neglect them so much? Many people are afraid that they will damage their back if they attempt to do anything with it but there are a lot of thighs that you can do to help improve your back health. See a professional Let’s jump in here with this one and suggest that you see a Chiropractor in order to determine if you have any back problems. Although this is a type of alternative therapy, there is no denying that … [Read more...]
Discover Holistic Activities on Weekends To Decompress
The weekend is a time to decompress and get back into the swing of things. For some, this means taking a break from the office or even getting away for a bit. But if you're looking for something more holistic to do on weekends than just decompressing, read on! Here are five ideas that will help you enjoy your weekends and take care of yourself in the process: Go to the Spa A spa is a popular place for people to go on weekends. The soothing sound of water or the heat from the sauna can do … [Read more...]
Recurring Leg Pain? It Could Be Caused By One Of These Problems
Are you constantly fidgeting around or wincing in pain because of discomfort in your legs? Whether it's your upper or lower leg, you just seem to have constant pain or issues that are driving you mad. It makes it hard for you to sleep at night, and it's also challenging to do some of your normal daily tasks when the pain gets very bad. You've had this recurring pain for a while, but what could be causing it? Here are a few options that might be the culprits: Tight … [Read more...]
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