Physical activity is essential to healthy living across all stages of life. Like adults, children need to participate in age-appropriate exercises to keep fit. Yet only one in every four kids attains the recommended 60 minutes of physical activity per day.
Benefits of Physical Workouts
The Centers for Disease Control and Prevention (CDC) recommends an hour of aerobic physical activity daily and bone and muscle-strengthening exercises at least three times a week. The CDC points out that physical activities can build and maintain healthy bones, muscles, and joints for exercising kids.
Additionally, exercises may increase your child’s flexibility, boost immunity and reduce the risk of developing chronic health conditions such as diabetes and high blood pressure later in life. Besides, physical activities can improve your child’s mental and behavioral health, leading to better performance in school.
How Do You Encourage Your Child to be Physically Active?
While you may lay bare the benefits of workouts and exercises, it can be challenging to convince your kid out of their sedentary routine. Here are five tips to get you started.
Find a Kid-Friendly Fitness Center
Gyms and fitness centers that allow kids to accompany their parents present an excellent opportunity to introduce your child to fitness, health, and strength training. Look for kid-friendly centers around you. Look for certification such as Pilates instructor certification for personal trainers who focus on kids. Your child can learn appropriate exercises for their age.
Lead By Example
Children learn a lot by mimicking adults. You can become a role model to your kids, urging them to join you in completing the crunches. Your child watching you perform specific movements and handling different equipment can learn how best to exercise. You can add physical fitness as part of your family schedule. Exercising together as a family can be fun, providing an excellent bonding time for all family members.
Organize A Fitness-themed Vacation
You can plan an outdoor adventure for your family to get your child to become physically active. Excitement over the vacation can push them to exercise at home in preparation for the hike. Participating in an exotic city marathon or mountain climbing together will strengthen your family bonds and increase your kid’s stamina and fitness.
Encourage Sports Participation
If your child develops an interest in a specific sport, you may encourage them to join the team. Regular training exercises may provide the necessary fitness workouts required to keep your kid fit and healthy. If your child is uncomfortable with competitive sports, you can suggest activities such as cycling or running.
Limit Time on Sedentary Activities
You can limit the time spent watching TV or playing video games in favor of family fitness outings. Keep a variety of sports equipment at hand to keep your child busy for a few hours. You can start small, like a brisk walk in the evening, cautiously introducing more engaging activities. Keep the physical exercises fun for maximum cooperation and attention.
Your child may require physical exercises and workouts to maintain proper health and fitness. While joining you at the fitness center may be an excellent introduction, your kid may not be ready for the equipment. Organize family-friendly activities that everyone can participate together instead.