Let’s face one fact before you get on with the crux of this article. Exercise is good for you! This won’t come as a surprise to you, but if you needed a reminder, know that exercise…
… is good for combatting stress.
… can alleviate feelings of depression.
… will build your body mass and help with weight issues.
… can reduce the chances of health conditions, such as heart disease and diabetes.
So we say it again. Exercise is good for you. You know it, but what are you doing about it? Are you somebody who actively takes part in exercise, or are you somebody with one of the excuses we mention in this article. If the latter, we have some tips to spur you on, and away from your poor mindset.
Excuse #1: Exercise is painful
Yes, it can be, at first. If you are somebody who doesn’t engage in exercise often, you will feel aches and pains in your body as it adjusts to the pressure you are inflicting on your joints and muscles. But those pains will go away. The more you exercise, provided you pace yourself, the less painful it will become. What you wear is important too. Wear trainers that fit you. Consider the use of biopods for your feet – see biopods.com. Wear a tracksuit that isn’t too tight around your middle. With the right gear, your body will be free to move accordingly, and you will feel more comfortable as a result.
Excuse #2: Exercise is boring
Is prolonging your life boring? Is being free from disease boring? No, of course it isn’t, so this is one silly excuse that needs to be erased from your mind immediately. Still, there are ways to make exercise fun and less of a chore. There are all kinds of things you can do, from attending dance classes to taking part in sports that you may very well enjoy. You might also want to find an exercise partner to give you somebody to talk to if you hate being alone. And you might want to invest in something to help you set targets and to challenge yourself, such as a fitness tracker. Exercise doesn’t have to be boring, but even if it sometimes is, you need to remember the benefits to override this petty excuse.
Excuse #3: Exercise is time-consuming
By making this excuse, you are saying you don’t have time. You have other commitments in the day that leave you with little time to take part in regular exercise. So, this may be a valid excuse, but it can be overcome. You might want to set your alarm clock to wake you earlier in the day, giving you an hour or so to exercise before the demands of your day begins. You could walk or cycle to work instead of taking the bus or using your car. You could give up some of your lazier hobbies to take part in something more active. Sometimes you have to make time, freeing up your daily calendar to focus on something that will enhance your life, rather than reduce the time you have to live it!
Do any of those excuses ring true for you? If so, remove them from your life today, and make a concerted effort to get back into exercise. Your life will benefit if you do.