If you are someone that is pretty careful about what they eat, and you are active and exercising, then it can be frustrating when you find that you aren’t able to lose more weight. In this case, you might have hit a bit of a plateau in your weight loss. It can be quite normal for weight loss to stall after a certain amount of time, but it isn’t necessarily an indicator that you are doing anything wrong. You might just need to change things up a little, in order to give your body a chance to do something different. So here are some of the things to think about why you have hit a plateau.
If you have tried all different things and still find that you have lost weight, then it could be an indicator of an underlying medical condition that has led to the plateau. It could be an indicator of a hormonal imbalance, as well as things like kidney problems. There are also some prescription drugs like antidepressants, as well as diabetes that can impact your weight. So if you think this could be you, then it is worth speaking to your doctor.
If you are exercising, then have you changed things up a little recently? If you take some steps to increase how much you work-out or the intensity that you workout, then it can make a difference when you have a little left to do. You could try adding an extra ten minutes to your workout, as well as increasing the intense activity. Try something like HIIT training for a change, as well as doing bodyweight exercises, as well as using weights. Things like running are great, but pure cardio won’t be a boost that you need for weight loss.
If you are looking for an extra boost, then it could be a good idea to speak to a professional for tips and help on what to do. As mentioned, there could be a medical reason, so a doctor is a must. You could also get help from a trainer or perhaps a nutritionist to hone in on some of the reasons why you have hit a plateau. You could also look to visit something like a weight loss center if you are in need of some help and to give your weight loss a boost. Don’t get frustrated when you hit a plateau; get the help that you need.
According to the University of Maryland Medical Center, it takes 3,500 calories to help you to lose a pound. So if you’re not losing weight anymore, then it could be that you are eating more than you realize. If you are cutting a few hundred calories from your diet each day should be enough to get you back on track. Simple ways to do this could be things like choosing turkey instead of beef, using cooking spray instead of oil, eating off smaller plates (meaning you put less on), and avoiding the sugary drinks. You could keep a food diary to keep you on track too as you’ll be more conscious of what you are eating.