Photo Source Pregnancy is certainly a magical time in anyone's life. However it's also a known fact that it can have dramatic changes on your body, and while some of these may be good, not all are welcome or enjoyable for the duration of the pregnancy. The good thing is that whilst pregnancy is not permanent, and after your baby is born your body will typically have a good way of taking care of itself and making sure that it finds ways of going back to as much of a normal place as it was … [Read more...]
Staying On Track After 50: Little Life Hacks That Work
Getting older is a sad fact of life and it is something which we can’t avoid no matter how much we might want to. If you are looking for a way to stab on track in life and make the most of your days over 50, we’ve got some simple life hacks to make you feel younger and more healthy every single day. Keep on learning That old adage, you can’t teach an old dog new tricks, was likely written by someone a little older who just didn’t want to have to learn anything new. Even as we reach or … [Read more...]
The Importance of Recovery After an Illness
When you’ve been through an illness and you’re coming through the other side, you need to remember how important it is to give your body the chance to rest and recover. You’re going to make your recovery much smoother and easier if you’re able to rest properly and recover in the way that’s right for your body. It’s all about getting back to normal in the way that your body wants and needs to. Resting might seem like the easiest thing in the world, but so many people get this aspect of their … [Read more...]
Worried About Your Hearing?
There are many health problems which might arise in a lifetime, and for most of us, part of the job of being alive is doing whatever we can to keep those problems at bay. One issue which is likely to arise for many people is a loss of hearing, something which can all too easily happen if you are not careful (and sometimes even if you are). When you experience a loss of hearing, it can result in a much poorer quality of life in many ways, and it’s something that you really want to make use of if … [Read more...]
What Are Your Excuses For Not Exercising Enough?
Let’s face one fact before you get on with the crux of this article. Exercise is good for you! This won’t come as a surprise to you, but if you needed a reminder, know that exercise… … is good for combatting stress. … can alleviate feelings of depression. … will build your body mass and help with weight issues. … can reduce the chances of health conditions, such as heart disease and diabetes. So we say it again. Exercise is good for you. You know it, but what are you doing about … [Read more...]