When you’ve been through an illness and you’re coming through the other side, you need to remember how important it is to give your body the chance to rest and recover. You’re going to make your recovery much smoother and easier if you’re able to rest properly and recover in the way that’s right for your body. It’s all about getting back to normal in the way that your body wants and needs to. Resting might seem like the easiest thing in the world, but so many people get this aspect of their … [Read more...]
Worried About Your Hearing?
There are many health problems which might arise in a lifetime, and for most of us, part of the job of being alive is doing whatever we can to keep those problems at bay. One issue which is likely to arise for many people is a loss of hearing, something which can all too easily happen if you are not careful (and sometimes even if you are). When you experience a loss of hearing, it can result in a much poorer quality of life in many ways, and it’s something that you really want to make use of if … [Read more...]
What Are Your Excuses For Not Exercising Enough?
Let’s face one fact before you get on with the crux of this article. Exercise is good for you! This won’t come as a surprise to you, but if you needed a reminder, know that exercise… … is good for combatting stress. … can alleviate feelings of depression. … will build your body mass and help with weight issues. … can reduce the chances of health conditions, such as heart disease and diabetes. So we say it again. Exercise is good for you. You know it, but what are you doing about … [Read more...]
Relieve symptoms naturally with Dr. Loo’s Harmony Patches!
No matter what time of year, someone is bound to get sick in my household, and right now we are all dealing with seasonal allergies. In past years, with my two older children, I would immediately run to the store for over the counter medicines to help relieve their symptoms. Back then I didn't know any better and thought it was my only option. Now with my two younger sons and my new granddaughter, I know that there are other options for my family when it comes to a cough, cold or even seasonal … [Read more...]
3 Health Problems You Didn’t Realize Were Caused By #Stress
Stress is fast becoming one of the biggest health concerns for doctors. We’re living more stressful lives than ever, working long hours without enough time off. This fast paced lifestyle is increasing stress levels which lead to all sorts of health problems, both mental and physical. Problems with anxiety and depression are fairly well known symptoms of stress but the negative effects are a lot further reaching than you know. These are just some of the unexpected effects of stress that you could … [Read more...]