We all know how much better life seems when we wake up in a great mood. We’re positive, we’re ready to tackle the day, and the whole world just seems brighter. Alas, it often feels like those beginnings to the day are few and far between. For many people, the day begins with one big chaotic mess, where we wish we could spend several more hours in bed. If that sounds all too familiar, then take a read below, where we outline some tips that’ll push you in the right direction. Photo … [Read more...]
Do You Have Bad Habits? Maybe It’s Time To Stop And Be #Healthier!
Many people get confused into thinking that a healthy life starts and ends with the gym, it doesn’t, it starts with looking at your habits. If you’re aiming to live an overall happier and healthier lifestyle, you need to first start by getting rid of bad habits, these are often responsible for keeping you from progressing and noticing the difference that you should be seeing. Photo Source It can be hard to know what are habits that you should be quitting in order to achieve both happiness … [Read more...]
Is Your #Health Affecting Your Everyday Life? 6 Simple Steps to Solve The Problem
Photo Source Every single day when you wake up, you are faced with a similar issue. Whether it’s your mental or physical health, something is holding you back from carrying on as usual with your day to day life. If you want to get serious about your health, you need to take action and prevent the problem from escalating. Instead of allowing it to take over your thoughts every day, here are six simple steps you can take to solve the problem. 1.Pinpoint the Problem Area First of all, you … [Read more...]
Tricks to Make #Healthy Eating More Fun for #Kids
Some kids enjoy eating healthily and you don’t have to make any effort whatsoever to get them eating their fruit and veggies, while other kids are a nightmare, refusing anything that isn’t beige and bland! If you have a child who falls into the latter camp, there’s no need to tear your hair out - just try a few of these tricks to make healthy eating more fun and before you know it they’ll be eating carrot sticks and drinking kale smoothies...well maybe that’s a bit too optimistic! Photo … [Read more...]
Staying Fit and #Healthy While You’re #Pregnant
When you decide to have a child, your life will go through a whole host of changes. Not only will your plans for the future change (as you start putting someone else’s needs before your own wants), but your body will change, your day to day routine will change and it can often feel like you take up an entirely different existence. This can be exciting and daunting at the same time, and you’ll likely find yourself experiencing a flood of emotions in anticipation of your little one’s arrival. … [Read more...]
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