Health is something that’s becoming a bit of a hot topic, either for all of the right reasons, or all of the wrong reasons. It would seem that people are either so focused on their health and wellbeing that it controls their life, or they’re never giving a thought to it until eventually, it does come around to bite them. So which of these categories do you fall under? We wouldn’t be surprised if it was the latter, because so many people struggle to find the time to dedicate themselves to their … [Read more...]
Four Steps Toward A Healthier Life
Summer is upon us and the time for kicking back and relaxing is here for many of us. We book our time off work to enjoy the dry weather, the sunshine and the pure fun of being with friends for a barbecue. The warmer weather gives us the inspiration to eat better, to drink more water and to be more outdoorsy, and yet if you're not a general follower of all things healthy, it can be hard to know where to start. Putting a healthy spin on life doesn't mean that you should instantly give up the … [Read more...]
Why you should be integrating #CBD into your daily #beauty routine
CBD is one of the current stars of supplements. It’s being sold in all sorts of forms and for all sorts of purposes. What you might not know is that it could be very helpful for you when it comes to keeping you beautiful. What is CBD? CBD is a cannabinoid that is more formally known as cannabidiol. It is distilled from hemp, which makes it totally legal to use. CBD does not get you high even though it is sometimes found in marijuana. Instead, it usually acts as a mild sedative and … [Read more...]
How To Prepare Your Body For Pregnancy
Photo Source Pregnancy is certainly a magical time in anyone's life. However it's also a known fact that it can have dramatic changes on your body, and while some of these may be good, not all are welcome or enjoyable for the duration of the pregnancy. The good thing is that whilst pregnancy is not permanent, and after your baby is born your body will typically have a good way of taking care of itself and making sure that it finds ways of going back to as much of a normal place as it was … [Read more...]
Staying On Track After 50: Little Life Hacks That Work
Getting older is a sad fact of life and it is something which we can’t avoid no matter how much we might want to. If you are looking for a way to stab on track in life and make the most of your days over 50, we’ve got some simple life hacks to make you feel younger and more healthy every single day. Keep on learning That old adage, you can’t teach an old dog new tricks, was likely written by someone a little older who just didn’t want to have to learn anything new. Even as we reach or … [Read more...]