Calcium is required to build and maintain strong teeth and bones in the body. It’s also used to regulate the contraction and dilation of blood vessels and muscles, as well as send nerve signals, and release hormones like insulin. For these reasons, it’s important that you ensure that you have your recommended daily intake of 1000-1200mg per day of calcium. Some people decide that supplements are the best way to do this. Here are a few pro’s and con’s to help you decide if this option is for you:
Con – May Increase Heart Disease Risk
One of the biggest concerns surrounding calcium supplements is the fact that they may increase the risk of developing certain heart diseases, like stroke and heart attacks. However, there has been no definitive proof of these claims, and much more research has to be done before anyone can say for definite that calcium supplements have any effect on heart disease risk.
Pro – Could Help With Fat Loss
There have been studies conducted that have made links between a high body fat percentage and high body mass index (BMI) and a low calcium intake. Other studies have also shown that people lose more weight when on a diet if they take calcium supplements than if they do not. Of course, more tests will have to be conducted to prove this theory completely, but it’s certainly something to think about.
Con – Negative Symptoms
A lot of your calcium intake comes from your diet, meaning that people who take calcium supplements are often taking in too much calcium, which can lead to a whole range of negative side effects and symptoms. Nausea, stomach pain, and depression are some of the most common negative side effects and are quite severe ones at that. You should never take more than 500mg of calcium at a time in supplement form, as the body cannot absorb it properly, and the negative symptoms will only worsen.
Pro – Helps Treat Osteoporosis
Osteoporosis is a condition where the sufferer has weakened bones. This weakening makes the bones incredibly fragile, often resulting in the fracturing or breaking. Calcium is incredibly important for maintaining strong bones, so can help to combat this. Although calcium supplements won’t reverse the effects of osteoporosis on their own, they can help to increase bone strength. AlgaeCal is one such supplement that is used for this – Click to read AlgaeCal reviews and testimonials.
Con – Links To Kidney Stones
Studies have provided evidence suggesting that calcium supplements could increase the risk of developing kidney stones. This was especially evident when participants of the studies were given large doses of calcium supplement, in comparison with the recommended daily amount. This shows once again that if you choose to take calcium supplements, you shouldn’t take too much.
Calcium has a range of benefits for your body and health, but that doesn’t erase the fact that they also have been associated with some serious side effects. As a general rule, you should always do your research and speak to your doctor before you start to take any supplement.