There are a lot of issues that couples can face; being in a relationship is something that is hard work. But one of the things that can cause a lot of stress, is struggling to conceive. If a couple wants to have a family, but they can’t, then it can be a heartbreaking thing. There is some good news that a couple like this isn’t alone in it, as fertility can impact around 15% of couples. There are also things that you can be doing to make sure that you are as healthy as possible because you do need to be healthy and well in order to conceive. In fact, things like diet and lifestyle changes can help to boost fertility by up to nearly 70% which is quite good odds.
Of course, there is still that percentage of people that can be their fittest and healthiest, but still have trouble as a couple to have a baby, which is where looking up IVF treatment costs can come up. So there are options for you if you are feeling like there is no way out or no way to have a baby. But in the meantime, make sure that you are doing all that you can. So with that in mind, here are some of the health and lifestyle changes that can make a difference to you and to your fertility.
Eat Foods That Are Rich in Antioxidants
There are some foods that are good for you and that can really be important to boost your fertility. One of the best things to look for in your food is food with antioxidants. Antioxidants like zinc and folate can be nutrients that can help to improve fertility. They are great because they help to deactivate any free radicals in your body, and if there are these in your body (which is quite normal), then they can damage things like eggs and sperm. Foods like fruits, vegetables, grains, and nuts are the best options, as they are packed full of antioxidants, with things like vitamins C and E, as well as beta-carotene. Foods that are the brightest and most colorful tend to be best.
Eat a Bigger Breakfast
Breakfast has often been described as the most important meal of the day. But having something more substantial for breakfast has actually been shown to help women with fertility problems. There has even been one study that showed that eating a large breakfast can help to improve one cause of infertility, which is PCOS (or polycystic ovarian syndrome), as it helps the hormonal problems that come with PCOS. If you suffer from this and aren’t overweight, then it is a good idea to eat most of your calories at breakfast, as it can mean insulin levels are reduced, as well as testosterone levels (both of which can be big problems for infertility). Just make sure that you cut the size of your evening meal, otherwise, it could lead to gaining weight, which can cause even more infertility problems.
Eat More Fiber
Fiber is something that we all need in our body, as it helps our body to get rid of excess things that we don’t need in our body, including excess hormones. It can also help to keep your blood sugar more balanced. There are many examples of foods that are high in fiber, with a variety of things like whole grains, veggies, fruits, and legumes (beans). There are even some types of fiber that can help to get rid of any excess estrogen, by being able to bind it in with the intestines. This is then removed as a waste product, all with the help of fibrous foods, so the value of them shouldn’t be forgotten.
Rethink Protein Sources
There is a lot of research into protein and how it can impact everyone. But it has been found that replacing some animal proteins, like eggs, meat, and fish, for some vegetarian options, like beans, nuts, and seeds. This has been found to reduce your risk of infertility, so is a really interesting aspect to think about. Meat has been associated with a higher chance of infertility, whereas eating more vegetable protein has been shown to protect against infertility. So if you are a current meat eater, it can be a good idea to reduce your meat intake. Replace your normal meat or fish in your meals, with beans, nuts, lentils, and vegetables.
There are numerous benefits that can from being active. We know it can help us to maintain our weight, as well as lose weight. We also know that can impact our mobility and fitness levels, as well as helping or stress levels and can improve mental health. But it is closely associated with increased fertility as well. It stands as an obvious thing that being sedentary can be associated with having a higher risk of being infertile. So what can you do to be more active in your everyday life?
It is important to note that moderation, like with most things, is really key. If you exercise with such a high level of intensity, then that has also been connected with decreased fertility in women, depending on their age. So mix up your exercise and varying what you do it a really good idea. But at the end of the day, moving more is something that is always a good thing, as weight and fitness levels are key for a healthy pregnancy.
Take Time to Relax
If you become more stressed, then the ability to get pregnant can decrease. It is all related to hormonal changes that can happen when you start to feel more stressed out. If you have a stressful job, then working for long hours can be something that can increase your stress levels, and that can be hard when it comes to fertility as well. It has been found that the women who attend fertility clinics are more likely to have stress, depression, and anxiety, so it does show that making an effort to improve things is important.