It’s natural to take a knock after an accident and in some ways, it is healthy for you to lose a bit of confidence – you don’t want to make the same mistake twice after all! However, if you are struggling to regain your personal confidence, you should try a few things to get back on track.
While personal injury lawyers can help to get you the compensation you need to stay afloat financially, you need to make some effort to ensure your psychological recovery. Even if you aren’t suffering from PTSD, you should take some time to get back to yourself.
Whether your injury is permanent or it will heal, here are a few tips for getting back on track and regaining your confidence.
When you are injured and feeling low, beauty is probably not your top priority. However, feeling good about the way you look isn’t pure vanity, it is actually really important for your self-esteem. You don’t need to be a supermodel to feel good about your looks, you just need to know how to take good care of yourself and love yourself for who you are.
Taking care of your skin and hair is a good place to start. Your injury might make bathing more difficult but you should make the effort as much as you can. Treat yourself to some nice scented bath oils and soaps if you need motivation!
Sometimes, an accident can cause you to doubt yourself or feel more anxious by things that might not have affected you before. Again, this is entirely normal and usually, the effects will wear off on their own. However, you may wish to engage in some mindful practices to help you along the way.
Mindfulness comes in all kinds of different guises but the main idea is that you sit calmly and quietly in the moment. The aim is to reduce stress and anxiety by learning to control your thoughts and settle down. Actually, mindfulness can really help with your sleep as well.
If you find that your symptoms are not getting better, please do see your doctor.
Winning the Small Battles One at a Time
One of the best pieces of advice for entrepreneurs building confidence is to set yourself up to win. This means giving yourself a chance to succeed and noticing your success rather than constantly focusing on all the things you can’t do and all the things you have challenged yourself to do that currently fall outside your capability.
When we are injured, it’s always frustrating that some things are harder now. But give yourself a chance. If your injury is life-changing then you must take the time you need to adjust to your situation. Notice the things that you can do, take the time to celebrate the small victories you have as you get used to your new way of life.
Regaining your confidence won’t happen overnight so be prepared to take your time. Remember to do the things that make you happy and, crucially, make you feel like you.