Traveling abroad can be exhausting, to say the least. After all, you are completely changing your routine and you are also going out much more than usual. This can take its toll and if you are not careful then you may find that you don’t end up doing as much as you’d like because of how tired you are. If you want to combat this as efficiently as possible then there are a few things that you can do to try and help yourself.
Making small talk is tiring, especially when you are in a completely new place. Sometimes chatting with someone else can help you to be more alert when you are on the road and it also helps you to stimulate your mind. Who knows, it may even be a fun way for you to pass some time as well. You do however need to make sure that the other person is up for talking before you indulge in a full-blown conversation. After all, not everyone is as social as you might be, and it is still important to show some level of respect.
Breathing exercises can really help you to counteract the stressful events of travel, which can really drain your energy. The main reason for this is because it helps you to regulate the oxygen level in your blood, which can increase your overall level of alertness. It can also help you to calm down, and just take a moment for yourself. This is especially useful when you find yourself getting frustrated in customs, or even when something is going wrong with your flight.
Acupressure techniques can help you to relieve your stress levels. If you need to do this on the go then consider pinching the skin between your thumb and your index finger. Do this for a couple of minutes, and you will soon feel a difference. You can also squeeze the center of your wrist. Essential oils can also be a great idea, and a quick inhale can really calm your nerves. If you need some ideas then consider rosemary, orange or even peppermint. When you go to bed, but some on your pillow to have a good night’s sleep. There are other supplements that can help you to relax as well, one of which is L Theanine. If you want to know “what is L Theanine?” then you can click the link to find out more. You may think that relaxing is counterproductive to keeping your energy levels up, but this is not the case at all. In fact, sometimes relaxing for half an hour can boost your energy for the entire day.
Being away from home can throw your nutritional game. This happens at a time when you really need to be eating well, due to constantly being on the go. If you want to help yourself there then it is a good idea for you to pack some healthy food. This can include nuts, fresh fruit, vegetables and even trail mix. Lean protein is also fantastic, so the next time you go past a grocery store, try and buy something along these lines
The biggest energy drain, when on holiday will probably come from travel. Long bus rides, road trips or even flights prevent you from moving around, and this can make you incredibly tired and weary. Luckily, there are a few things that you can do to help yourself here. Rolling your shoulders, massaging your calves, tapping your feet and even shuffling will keep the blood flowing around your body and it will also help you to stretch your muscles too. If you are on a flight, then take a stroll to the bathroom to move around a little. When you do this, you will then be able to wake yourself up a little and you can also stop those aches and pains that come with long journeys.
Hydration should always be your number one priority. It can however, be difficult to stay hydrated when you are out on your travels. You need to aim to drink around 8 glasses of water per day because if you do then this will help your blood oxygen levels to stay high and it will also boost your energy. If you want to stay hydrated when you are on the go then you need to try and take a bottle of water with you wherever you go. A lot of locations will have water fountains where you can refill your bottle, and this is way more budget friendly when compared to buying a new bottle every time. It also helps to keep a bulk pack of bottled water in your hotel room as well. If you ever have to run out in a rush, you can grab one on your way, and you will feel way better as a result.
When you are tired and worn out, your skin can feel incredibly dry. Face masks, chapstick and even lotions are great for helping you with this. As you get tired, your eyes will become puffy and this can make you feel even worse. By taking some moisturising products with you, you can help to avoid all of this and you can also give yourself that boost you need on the go. Products like this are especially useful if you are going to be taking an overnight flight because they can help you to stay energised when you arrive at your destination.
You should always try and take as little as possible with you when you embark on your travels. The less you have to carry, the more mobile you will be and the less physically tired you will feel as well. If you carry less, then you can be more aware of your possessions and this means that you don’t have to worry as much about your items being stolen. If you are going on a long journey then hauling heavy bags to and from your hotel will be more than enough to wear you out completely, so don’t be afraid to invest in the concierge service, or arrange a drop-off, so you can have your bags taken to your room while you go and explore. This will stop you from having to haul your luggage up a ton of hotel stairs, and it saves a ton of time too.
Working out is a fantastic way for you to boost your energy levels. You may think that when you are tired, working out is the last thing that you want to do. This is completely understandable, but it can really help to energise you. Remember that you don’t need to hit the gym at all in order to reap the benefits. In fact, it is more than possible for you to get that boost by just taking a walk around the block. When you do this, you get the bonus of moving around and the fresh air will work wonders for your mood. If it is raining outside, why not wander around your hotel? Check out the spa, the bar or even the other rooms. When you do this, you can keep yourself active and you can also stop yourself from getting into a slump.
Keep up Your Hygiene Routine
It’s so important to keep things fresh. You need to pack all of your hygiene and even beauty essentials. You need to keep a travel toothbrush with you and some facial wipes too. If you are travelling during summer, step up your shower game. Sometimes this is all you need to really boost your energy levels and it can also help you to spruce yourself up. It’s also a good idea to have two x 5-minute showers in the day when compared to having one long shower. That way, you can refresh yourself in the morning and you can still have one if you decide to go out that night.
Have some “you” Time
It’s a good idea for you to squeeze in some “you” time. It doesn’t matter whether you have a few hours to explore the city or whether you have 20 minutes to meditate. Every single thing that you can do for yourself will help you out and it will also help you to clear your mind. Your senses will be refreshed, and it will also give you that boost you need to take on whatever is next on your schedule.
It may seem obvious, but sleep is so important if you want to feel your best when you are travelling abroad. It’s not easy to sleep well when you are travelling. After all, you are in an unfamiliar bed and you may even have the locals keeping you up at night as well. You can help yourself here by taking an eye mask with you, and a good book. It’s also a good idea to shut your phone down too, so you can really take some time for yourself.