Humans are creatures of habit, and if you’re like the rest of us, you probably like to do the same thing each day or each week, eat the same thing from the Chinese each time you order, you like routine and structure, and it’s how you work best. This is great and really good for you. However, there are some bad habits that you will have all picked up along the way which you now don’t even realize you’re doing. They are part of your routine, part of you and part of your life, and because of this, these little everyday habits could be harming your health without you even realizing. If you’re not feeling your best at the moment, then perhaps there are some changes you could make to your everyday routine which would make you feel better.
Some people not only hit the snooze button regularly but even set their alarm early so that they have time to snooze before they have to get up. However, that little snooze that so many people enjoy is harmful to your health, it is very poor quality sleep and will confuse your body. It’s essential to get into a solid morning routine, which will keep your body’s natural circadian rhythm healthy and may even help you to feel more well-rested and vibrant throughout the day.
This is a habit we all know is bad for you, but if you’ve switched to vaping because you think this is better, you may be wrong. According to personal injury lawyers, PRW, electronic cigarettes are just as addictive as traditional ones, if not more so. This is because you can get even more nicotine from the product, especially if you buy extra-strength cartridges. While vapes were initially marketed as a smoking cessation tool, they have not received FDA approval. Early studies show that those who try to kick a nicotine habit with a vape end up continuing to smoke both traditional cigarettes and e-cigarettes.
Stop Skipping Breakfast
Even if you don’t feel hungry or don’t think you have time, skipping your breakfast could lead to you having difficulty focussing and concentrating. Your brain has the highest need for fuel in the morning, and after fasting all night, so it’s essential to plan a daily breakfast, or at least a morning snack. A smoothie will do the job, or boil some eggs the night before and eat them on the way to work.
Stop Drinking Fruit Juice
So many people mistake Orange juice for a healthy drink when it’s just full of sugar. It might feel great at first as it can give you a boost in energy, but as quickly as it does that, it can bring you right back down again and can mess with your blood sugar. Instead of drinking fruit juice, eat some whole fruits because that way you also get the fiber from the fruit which slows down your absorption of sugar.
Stop Chewing Gum
If you’re always after that fresh minty taste in your mouth and are conscious about your breath then chewing gum can seem like the ideal solution. However, it can also cause you to feel gassy and burpy throughout the day because of the sweeteners in sugar-free gum such as xylitol and sorbitol. As well as this, the act of chewing gum itself can also contribute to gassiness because you’re taking in a lot of excess air.