Thursday, February 12, 2015

Do You Have #Diabetes? Get It Under Control Naturally


Diabetes is a problem that affects many people around the world, and while it may not seem like a serious problem to outsiders since so many people live with it, people who have it known it can be downright terrible. However, that doesn't mean that you have to be stuck with diabetes your whole life or at risk of the health problems that can come with diabetes.

In fact, many people with Type II Diabetes can actually reverse it, especially early on, by simply doing the right things diligently. Use this guide to help you do those right things if you have Type II Diabetes. You may not be able to reverse your condition in all cases, but that doesn't mean you can't live a healthier life.



Lose Weight
When it comes to diabetes, carrying to much weight on your body is a serious problem because it impacts blood glucose levels. For most people, simply losing 10 pounds can make a huge difference, though this of course varies based on your weight level.

Ideally, you should work on a weight loss plan that will put you back in a target healthy weight for your size and activity level. Talk to your doctor and do some research to see what your ideal weight range for optimal health is. One of the simplest things you can do is lose weight.

Relax More
Relaxation doesn't sound like it would be especially good for diabetes, but too much stress makes the condition and symptoms worse. If you're feeling overly stressed, you may also be more likely to eat junk food that's bad for your body.

Take up yoga, go for a jog, listen to soothing music or read a book. Do anything you like that helps to soothe you, and do it for a little while each day. 

Quit Smoking
Smoking is one of the worst things you can do for your body, but if you have diabetes, it's particularly bad for you. Why? Because diabetes contributes to circulation problems in your body, particularly in extremities like your hands and feet, and so does smoking. Over time, that can lead to serious health concerns.

If you smoke, find a cessation program that works for you. Taper down, try cessation gum or patches or go cold turkey. Whatever works for you.

Buy a High Quality Meter

A high quality blood glucose meter will help you accurately check the level of glucose in your body at any time ~ something that's particularly important for many diabetics, especially around meal time. While cheaper meters may say they're just as effective, you don't want to count on something that isn't the best.

Spend the extra few dollars and buy a high-quality meter that will serve you well for years.

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