Saturday, January 4, 2014

5:2 and Training Review and Giveaway!

Disclosure: I got this product as part of an advertorial.
Happy New Year!!


I hope you all had a wonderful holiday season.  Its all over now, so you know what that means!!! Time to get our butts back into shape.  Yes, yes I know.  I personally gained 7 pounds over the last couple of months (EEEEWWWWWW) and this upcoming nasty weather is NOT motivating me to get out and move any either.  So, I decided to read an eBook and get myself moving again. Let me tell you, I get bored with the same routine (other than running.  I could run every day and be fine with it, as long as its warm out!) so I like to read different methods to losing weight and toning up.

This book was really great for me to read because I tend to lose weight with the same method that he has presented in his book.  Basically you "fast" for two days, and return to a regular (healthy!) diet for 5 days.  Three days a week you exercise (a high intensity interval training).  During your fasting days, you are restricted to only 500 calories for a woman and 600 for a man.  I will be giving this method a shot over the next couple of weeks, and I look forward to sharing my results! In addition, Mr. Brunnegard, the author of the 5:2 and Training book, will be giving away TWO copies to our readers!! Just follow the Rafflecopter below to enter and win.  I cant wait to see the results from our winners!!

 I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers. a Rafflecopter giveaway

2 comments:

  1. My Resolution is to walk 4 days a week!

    ReplyDelete
  2. I resolve to be more active in 2014. I could really use this prize to help me do that.

    ReplyDelete

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